Getting out of your own way is the key to any healing. Our minds and our hearts and our gut instincts can overlap and clash. It can be very confusing living in the 21st Century. There isn't enough quiet time and no-one is going to give it to us, so it's necessary to just take it for ourselves. Sitting quietly can be a life-saver, quite literally. You might feel you should do something, when, in reality, it might be something that you could do, instead. Getting our of your own way … [Read more...]